7/9-7/13

Hey Kids and Parents,

I hope everybody is having a fun summer. This week’s WOD are going to be a lot of fun, I hope to see everybody in the gym.

Tuesday

Young Heroes

Warm up:   agility ladder     

Skill Work:           sumo deadlift high pull        

WOD:          Crossfit baseball                            

Game:  Crossfit baseball                                    

Wednesday

Little Heroes

Warm up:             agility ladder     

Skill work:           wall ball

WOD:                   AMRAP

                             Wall ball

                             Run

                             Box jump

Game:                  duck, duck, goose

 

Thursday

Young Heroes

Warm up:   jump rope 

Skill Work:           ring row

WOD:          5 rounds

          Bear crawl

          Sit ups

          Bear crawl

          Ring row             

Game:  Crossfit leapfrog                          

 

Saturday

          Surprise WOD