July 4th week

Hey Kids and Parents,

We are going to have another fun week of 4^th of July themed WOD’s. NO kid classes July 4^th!

Tuesday

Young Heroes

Warm up:             Run, Jump, Run

Skill Work:                     Front Squat        

WOD:                             10 min. AMRAP  

                              Run

                              10 Front squats

                              10 Push ups

Game:                  July 4^th Game               

Wednesday

Little Heroes

Warm up:             Run  

Skill work:           Squat

WOD:                   Crossfit baseball

Game:                  July 4^th Game

Thursday

          NO KID CLASSES                   

Saturday

          Surprise WOD