6/25

Hey Kids and Parents,

Don’t forget Saturday is family Crossfit at 9:45. All family members are invited to join the fun. If you have any questions please ask Skye. I will post Crossfit Heroes WOD in the morning!

Tuesday

Young Heroes

Warm up:   L-sits, push up, tag the knee game       

Skill Work:           Dead lift, plank  

WOD:                   5 rounds

                   1 min plank hold

Game:        Crossfit Dodge ball      

Wednesday

Little Heroes

Warm up:             Obstacle course

Skill work:           Jump for height and clap overhead

WOD:                   Jump onto tire, into middle and onto other side. Crawl under bench. Run to tire. Roll small tire to cone. Get into tire and do 3 squats.

Game:                  Bucket Game

Thursday

Young Heroes

Warm up:             row

Skill work:           Squat, Deadlift, shoulder press, push press

WOD:                   3 rounds

10 shoulder press

                             10 squats

                             10 deadlifts

                             10 push ups                 

          Game:                  Rat Race

Saturday

Family WOD