7/15 - 7/20

Hey Kids and Parents,

Sorry for the late weekly update.  We have a fun week planned and can’t wait to see ya’ll in the gym.

Tuesday

Young Heroes

Warm up:             Row 

Skill Work:                     squat         

WOD:                             Run

                              Squat

                              Push ups             

Game:                  Dodge ball

Heroes

          Surprise WOD

                             

Wednesday

Little Heroes

Warm up:             Jump Rope

Skill work:           press to the sky with a soft ball

                             Catch and throw balls

WOD:                   5 presses with soft ball

                             5 toes to bar

Game:                  Pass the ball

Thursday

Young Heroes

Warm up:             Pull-ups, moving planks and L- sit        

Skill Work:                     Push Press

WOD:                             3 rounds

                              Shoulder press

                              Push press

                              Sit ups

Game:                  soccer

Heroes

Surprise WOD

                   

Saturday

All Heroes

          Crossfit baseball