Gymnastics Week

Gymnastics Week!

Tuesday

Young (Heroes age 6-11)

Warm up:    forward rolls         

 lunges steps

 cartwheels

 mountain climbers

Skill:            handstand practice

WOD:          10:00 AMRAP
20 double-unders or single-unders
10 sit-ups
5 burpees
1 handstand

Game:         rope climb

Heroes (middle school)

Warm up:   Dynamics

Gymnastic WOD 

Thursday

little Heroes (age 3-5)

Warm up:    cartwheel

                   run

                   forward roll

                   run

Skill:                     handstand

WOD:          jump

                   Sit ups

                   burpees

Game:         rope fun

Saturday: 

Young Heroes (age 6-11)

Warm up:    row

                   Burpees

Skill:            push press

WOD:          10min AMRAP

                    10 box jumps

                   10 push press

Game:         plank wars  

Heroes (middle school)

          Gymnastic WOD