9/9 - 9/14

Kids and Parents,

Sorry about not posting last week but I am supper excited about this weeks WOD’s.

Tuesday

Young (Heroes age 6-11)

Warm up:    row

Skill:            Jump rope

WOD:          How many rounds you can do in 10 min.?

Pull ups

Squats

Jump rope

Game:         twister

Heroes (middle school)

          Warm up:   Dynamic

          Skill:           planks and tobata Handstands

          WOD:                   step-ups

                             KB swings

                             Run

Thursday

little Heroes (age 3-5)

Warm up:    run, jump, run, jump

Skill:                     Push-ups

WOD:          5-4-3-2-1

Knee raises

Push-ups

run

Game:         Follow the leader game

Saturday: 

Young Heroes (age 6-11)

Warm up:    burpee fun!

Skill:            jump rope

WOD:          partner WOD

                   Sit up

                   Ball shots

                   run

Game:         jump rope games  

Heroes (middle school)

          Drew surprise WOD