6/17 - 6/23

Hey Kids and Parents,

Welcome to another fun week at Crossfit. I will post Crossfit Heroes WOD’s tomorrow.

Tuesday

Young Heroes

Warm up:             Box jumps, run, and Box jumps

Skill Work:                     Squat, Plank and Sit up

WOD:                              Plank holds/ Sit up/ Squat

The class holds the plank position. As each kid breaks the plank, they do 10 sit ups and 10 squats. The last kid to break their plank leads the class in a “follow the leader” run around the gym. Then new round begins.

Game:                  Rope Swings

Wednesday

Little Heroes

Warm up:             Jump, run, crawl

Skill work:           Plank

WOD:                             “Walk the plank”

Game:                  Rope Swings

Thursday

Young Heroes

Warm up:             Animal walks

Skill work:           Shoulder Press

WOD:                    3 rounds

                                      Run

                                      5 shoulder Presses

                                      10 Squats

Game:                  Limbo

Saturday

Crossfit Baseball