SUMMER FUN!!!

Hey Kids and Parents,

The Crossfit kid’s Work Out of the Day (WOD’s) for the following week are listed below.

I am so excited about starting summer classes.  By the way, Parents, don’t forget Little Heroes and Young Heroes start at 9:15 a.m. and Crossfit Heroes start at 10:00 a.m.

Tuesday (Young Heroes age 6-11)

Warm up:    Ladder Fun

Skill:            Squat

WOD:          How many rounds you can do in 10 min.?

Run 50 m

                             10 squats

                             Bear Crawl back

Game:         Crossfit tag

Wednesday (little Heroes age 3-5)

Warm up:    Animal Walks

Skill:                     Plank position-hold (Alligator Hold)

                             Squat

WOD:          Alligator Hold

                             Pick up ball –run to orange cone #1

                              3 squats

                              Pick up ball- run to orange cone #2

                              3 toes to bar

Game:         Follow the leader game

Thursday (Young Heroes age 6-11)

Warm up:    Row

Skill:            Push up

WOD:          5 rounds of

                             5 push ups

                             5 broad jumps

5 squats

5 broad jumps

Game:         Jump the rope

Saturday:  Surprise WOD