WOD 6/6/13

Hey kids! Don't forget tomorrow is Crossfit young Heroes 9:15 and Crossfit Heroes 10:00

Crossfit Heroes (rising 6th through 9th grade)

Warm up: Dynamics

Skill: Shoulder Press & Push Press

WOD: CROSSFIT BASEBALL

Young Heroes (age 6-11)

Warm up: Row

Skill:   Push up

WOD: 5 rounds of

            5 push ups

            5 broad jumps

5 squats

5 broad jumps

Game: Jump the rope